Seek Balance. Have Fun. Be Kind.

Forty years ago I was asked for  one key piece of advice about how to positively manage life. At the time I was working in healthcare, and the person asking was in the last days of a three week intensive rehab program. It was a question they were asking most of us that had worked closely with them. They were compiling a notebook of key takeaways from their transformative experiences at the center.

It was an intimidating question. How could I distill one bit of wisdom (if there had been any) from the hours we had spent in conversation?

After brief reflection (they were in a hurry) I blurted, Seek Balance. Whereupon they immediately responded, “And I’m the only one that can know what that is for me.” With that comeback I had no doubt that as they faced the life challenges that would surely follow, they would remember (and use) the tools hard won through their hard work.   

Recently I had the opportunity to offer similar input during a chance encounter in a retail setting. It was early morning and the self-checkout area was deserted except for the store employee who was happy to engage with me.

The associate was gifted in customer service and conversation, and I asked if they liked the work. “It pays the bills.” A bit stunned at their candor, I inquired as to their previous employment. The current work was clearly a positive alternative.

By now we were facing each other. Seeing no joy in their eyes I risked asking, “What are you going to do with the rest of your life?,’ which resulted in a shrug and “Whatever shows up.”

Looking them straight in the eye I said, ‘Whatever unfolds have fun. And be kind.’ We shook hands and I left with my purchase, them with a conundrum.

That encounter spurred the memory of the one a generation earlier. Together it occurred to me that the takeaways from the two offer a simple foundation for a life well lived.

Seek Balance. Have Fun. Be Kind. Life is not a spectator sport.

1 Comment (+add yours?)

  1. Clara Alexander
    Feb 26, 2026 @ 12:04:40

    What a valuable truth! I have used the words “I am not a spectator” and therefore I don’t love watching sports. However having recently been gifted with a lovely experience attending a live Blazer game I discovered the joy of being a spectator. They were playing the Nuggets who beat them. I was sitting next to a Nuggets fan who quietly and joyfully cheered each successful Nuggets basket. We were sitting behind a row of young men and boys. Each of them had beautiful heads of hair and great hair cuts. Even their cow licks were interesting. They were Blazer fans and aware that a Nuggets fan was behind them. When they turned to look at us they didn’t scowl, but continued to be well behaved. I realized we are all spectators, choosing our perspective of what we see and observe.

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