Reflection is alchemical. It has within it the Magic to transform all wounds.
Reflect. Reframe. Release.
“An unexamined life is not worth living.”
Socrates
18 Oct 2025 Leave a comment
Reflection is alchemical. It has within it the Magic to transform all wounds.
Reflect. Reframe. Release.
“An unexamined life is not worth living.”
Socrates
24 Apr 2025 Leave a comment
Value yourself more than the opinion others have of your value.
You are a gift to the world. Be (a) present to yourself.
10 May 2024 1 Comment
It is a good thing to challenge assumptions. A very good thing.
About ourself. About others. About our worldviews.
One could even posit that to question assumptions is a cornerstone
of healthy personal growth.
The thing about assumptions
is no more
can you make them of others
than they
can make them of you.
~ Keys #48
Everything is after all
the way it is.
Or is it?
~ Keys #68
08 Sep 2022 Leave a comment
I like you because, I love you although. Unconditional love.
We are blessed if in our lives we have someone who knows us well enough that they are not afraid to tell us when we have spinach in our teeth, or that we’ve been walking around with toilet paper stuck to our shoe.
Someone that we trust has our best interest at heart even though we may not want to hear their message. Someone who can also mirror for us the Love they see in us.
Spend time with those
who see through your guise
and can speak of it gently.
Keys #40
26 Aug 2022 4 Comments
One of the realities of life is that if we will all know loss, some more noticeable, and therefore more impactful than others. Associated grief is not limited to the loss of a loved one, nor weighted by the particular circumstance.
Throughout a life, in addition to the death of a person dear to us, we may experience the loss of a beloved animal companion, family separation, the dissolution of a prized relationship, job loss, financial reversal, the loss of a home or way of life, or the loss of a dream. Sometimes in our loss, for a while, we even lose our identity.
When we are broken open we are given an opportunity to befriend our pain. If we are present with our losses, at least some of the time, we begin to value the gift of living in the present. The discoveries we encounter in exploring previously uncharted territory often prompts us to reevaluate our values and priorities. Facing our grief, raw and head on, teaches us the art of regret proofing our lives.
If we have known love, we will know loss.
Losses accumulate.
Incomplete grief work distorts our life tapestry.
Bless the love. Mourn the loss. Love again.
“Your pain is the breaking of the shell that encloses your understanding.”
~ Kahlil Gibran
Give Today What Is In Your Heart.
Keys #24
08 Apr 2020 Leave a comment
In this sea change that has swept normal out of our lives we are left to sort through the detritus and the pearls uncovered by its tsunami. With “clean beaches” we are better able to take inventory, but not in the traditional sense.
Schedules and routines torn asunder offer an opportunity to really look at how we spend our 168 hours each week. In pursuit of what end, and with whom. To evaluate what things we miss, and what we don’t.
Maybe in our inventory we discover that something wasn’t on our list that should have been.
Taking inventory is a key life management tool.
The storms of life
quite often wash up pearls
to the shores of our souls.
~ Keys #53
“The unexamined life is not worth living.” ~ Socrates
14 May 2019 Leave a comment
Know that you are enough and that everything is in divine order.
Be monogamous to the moment and trust. Always.
08 Mar 2019 Leave a comment
Life is a work in progress
And we spend our lifetime
Finding Home.
28 Oct 2017 Leave a comment
Learning not to judge by appearances
is the first step to learning not to judge at all.
Keys # 49