Cosmic Gardener – Cultivating a Life

It has become my habit to stretch daily to improve my physical flexibility and resilience and in so doing to manage the changes in my body in a positive and supportive way. Change is the constant in life. Change in all parts of our Being; physical, mental, social and spiritual.

Life is a master teacher. During a time of giving care to a loved one I learned a core lesson. I learned that by asking

‘What do I need to do to manage this situation
without giving away my peace of mind?’

that I gained perspective not only about next steps but also about what was important.